Staying fit is essential for maintaining overall health and well-being, regardless of age. Regular exercise not only improves cardiovascular health, but also helps to build and maintain muscle mass, increase flexibility, and boost mood and cognitive function.
The key to staying fit at any age is to find an exercise routine that works for you and your body, whether it's a gentle yoga practice, a brisk walk around the block, or a more intense strength training program. It's important to listen to your body and start slowly, gradually increasing intensity and duration over time. Remember, staying fit is a lifelong journey, and every small step counts towards a healthier and happier you!
The workout from the video is shown below and is regularly done by both Joanne and Abigail!
40 X THRUSTERS
20 X BAR MUSCLE UPS
40 X BURPEE OVER BAR
120 CAL ERG
40 X THRUSTERS
20 X BAR MUSCLE UPS
40 X BURPEE OVER BAR
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