Getting a personal Trainer can help with any nervousness you may have around working out, the help can make you feel not so alone! Talking to a PT can provide personalized advice and solutions that are tailored to your individual needs and concerns, gratifying your needs.
Here at Get Your Glow we want to feel like we are glowing and feeling fit and well in ourselves, and we want others to feel that way also, that is why we talked with a professional personal trainer to give some advice on what is best for ageing workouts. He recommended a combination of resistance training and cardiovascular exercises to maintain and build muscle mass, increase bone density, and improve heart health. He also emphasized the importance of tailoring workouts to individual needs and abilities, rather than following a one-size-fits-all approach. By incorporating these exercises into your routine, you can not only improve your physical health but also boost your confidence and self-esteem, which is crucial for mental well-being. So, if you're over 40 and looking to stay healthy and strong, don't be afraid to mix up your workouts and challenge yourself in new ways. Get Your Glow is here to support you every step of the way!
Check out more on our YouTube channel to hear more and hear our up to date advise with Tom, our PT here -
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